Wednesday, July 18, 2007

Tamarind Spiced Beans and Spinach

Sorry I've been MIA from the blog lately. Work has been a bit crazy, but it's starting to calm down a bit. I've been cooking a lot, but nothing to write about. Finally, here is a recipe worth posting.

Tamarind Spiced Beans and Spinach
Serves 6

* 2 TB olive oil
* 1 medium yellow onion, finely chopped
* 1 tsp ground cumin
* 11/2 tsp ground coriander
* pinch of cayenne
* 1 (14.5 oz) can diced tomatoes
* 1/3 cup water
* 1 tsp evaporated cane juice sugar
* 1 tsp tamarind concentrate
* 1 (15 oz) can chickpeas, drained
* 1 can kidney beans, drained
* 1 (6 oz) package pre-washed baby spinach (about 6 cups)
* 1/4 tsp sea salt
* pepper, to taste

Heat oil in large skillet over medium heat. Add onion and sauté until softened and golden brown, about 7 minutes. Add cumin, coriander and cayenne to skillet and stir to coat onion with spices. Cook for one minute then add diced tomatoes, with their juice, water, sugar and tamarind concentrate. Stir to mix well. Add chickpeas and kidney beans and bring mixture to a gentle boil. Reduce heat and simmer over medium-low heat, uncovered, for 10 minutes. Stir in spinach until wilted. Season with salt and pepper to taste.

Recipe adapted from Whole Foods.


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